]mÂ
BtcmKy½pffXpw icnbmb Xoä e`n¨Xpamb {]khn¨v 3 Znhkw IgnªXnëtijw Hê Idh arK¯nsâ AIn«nÂ\nìw ]qÀ®abn Ids¶Sp¯Xpw \nba{]Imcapff LSI§Ä DÄs¡m­Xpamb {khamé ]mÂ. ]mense Jc ]ZmÀ°§sfsImgp¸v Fìw sImgp¸nXc ]ZmÀ°§Ä Fkv F³ F^v Fìw c­mbn hnh£n¨ncnçì. ChbpsS Fäçd¨n Bé ]mensâ aqeyw \nÀ®bnç¶Xv.

hnhn[ ]men AS§nbn«pÅ LSI§fpsS icmicn A\p]mXw
LSIw
shÅw
amwkyw(t{]m«o³)
sImgp¸v
A¶Pw(emIvtSmkv)
[mXp¡Ä(an\dÂkv)
ImÂkyw
t^mkv^dkv
Ccp¼v
hnäman³ F (IU/100gm)
hnäman³ B12 (mg/100gm)
ssdt_m^vtfmhn³ (mg/100gm)
hnäman³ kn (mg/100gm)
BsI Jc]ZmÀ°w (T.S)
S.N.F
]iphn³ ]mÂ
87.6
3.3/3.4
3.6/4.9
4.5/4.1
0.7
0.12
0.09
0.2
180
0.05
0.2
1.6
13.7
8.8
Fcpa ]mÂ
81
4.3./39
8.8/6.6
5/5.2
0.8/0.7
0.21
0.13
0.2
162
0.04
0.19
1.5
17.02
9.2
B«n³ ]mÂ
85.2
3.7./3.5
5.6/4.5
4.7/4.6
0.8
0.17
0.12
0.3
182
0.04
0.15
1.5
13.5
9
ape ]mÂ
87.4
1.6
3.75
6.98
0.21
---
---
---
189.9
---
---
4
12.57
8.8
icoc¯nsâ hfÀ¨bvçw \ne\n¸nëw thç FÃm {][m\ t]mjI§fpw AS§nbn«pffXn\m ]mens\ Hê k¼qÀ®mlmcw F¶v hntijn¸nçì. IqSmsX CuLSI§Ä icoc¯n\v Bhiyamb Aë]mX¯n AS§nbn«pffXn\m ]mens\ kaoIrvXmlmcw F¶v hntijn¸nçì.
hn]Wnbn e`yambn«pff ]men \nba{]Imcw D­mtI­ sImgp¸pw S.N.FDw (an\naw Afhv) Xmsg tNÀçì
C\w
]iphn³ ]mÂ
Fcpa ]mÂ
tSm¬U van¡v
U_nÄ tSm¬U van¡v
ÌmtâÀU van¡v
FAT
3.5
5
3
1.5
4.5
S.N.F
8.5
9
8.5
9
8.5
^pUv tk^vän & Ìm³tUÀUv BÎnë hnê[ambn ]mense Jc]ZmÀX§Ä Ir{Xnaambn Iq«p¶Xnëw ]m IqSpX kabw tISmImsX Ccnç¶Xnpw ]e cmkhkvXp¡fpw Nne ]míäv ]mepIfn tNÀç¶Xmbn I­n«p­v. CXv ]eXpw BtcmKy¯n\v hfsc lm\nIcamWv.

aW¯ntem, êNnbntem \nd¯ntem hyXymkw tXmë¶]£w ]m km¼nnfpIÄ kuP\yambn D]t`màvXm ¡Ä¡v ]cntim[nç¶Xnëff kuIcyw FÃm {]hÀ¯n Znhk§fnepw £oc hnIk\ hæ¸nsâ ImkÀtKmUv PnÃmXe KpW\nb{´W hn`mKw et_md«dnbn GÀs¸Sp¯nbn«pçv.

]m D]tbmKn¡p¶hÀ CXv {i²n¡pI

 1. Ignbp¶Xpw £oc klIcW kwL§fn \n¶v ]m hm§pI. CXv £oc klIcW taLebpsS A`nhrv   [n¡v klmbIcamæw. kwL§fn IymëIfn tÌm¡v sNbvXncnç¶ ]m \Ãt]mse Cf¡nbXnë tijta   Afì hm§mhp.


 2. ]míväv ]m hm§pt¼mÄ \nÀ½mW kvØm]\¯nsâ hnizmkyX ]cnKWnçI. kwibw tXmë¶ ]£w   ]cntim[\ív \evæI.


 3. shff \nd¯ntem, {Iow \nd¯ntem Dff IhdpIfn \nd¨ ]memé kpXmcyamb Ihcn \nd¨]ment\¡mÄ   \ÃXv.


 4. ]m ]míäpIfn \nd¨ Xo¿Xnbpw kabhpw tcL s¸Sp¯nbn«nÃm¯h HgnhmçI.


 5. IgnhXpw Hmtcm kab¯qw Bhiy¯në am{Xapff ]m hm§pI.


 6. ]m hm§nbepS³ d{^nPtdädn hípI. {^okÀ Adbn híWsa¶nÃ. NnÃÀ t{Sbn h¨m aXn. AXnë   Ignbm¯hÀ ]m hm§nbmepS³ \¶mbn NqSm¡n hípI. ]©kmc tNÀ¯p Xnf¸n¨ ]m A´co£   Xm]\nebnÂXs¶ IqSpX t\cw tISmImXncnçw.


 7. ]m ]míäpIÄ hnXcW GP³knIfn F¯nbmepS³ IqfdpIfn temUpsN¿m³ ]ehnXcW ¡mêw   {i[n¡mdnÃ. hnå\íptijw _m¡n hê¶ ]míäpIÄ am{Xta IqfdpIfn temUv sN¿mdpffq. CXv ]mensâ   KpWta·sb hfscb[nIw tZmjIcambn _m[nç¶Xmbn Içn«pçv.


 8. ]m IqSpXembn D]tbmKnt¡­ kmlNcy§fn Aåw ]m (DtZiyw 20an.en) sNdnb ]m{X¯n FSp¯v   Xnf¸n¨pt\m¡n ]ncnbp¶nà Fìt_m[ys¸«Xnëtijw D]tbmKn¨m henb \jSw Hmgnhm¡mw


 9. Isds¶Spç¶ ]m F{Xbpw thKw D]t`màmhnë F¯nç¶Xv ]mensâ X\nabpw, êNnpw, Aé]camb   KpWta·bpw \ne\nÀ¯p¶Xnë A `nImayamé. AXpsImçpXs¶ DXv]mZ\ tI{µw hn]WnbnÂ\nìw hfsc   AI¶ncnç\Xv D]t`màmhnsâ Xmåcy ¯në \ÃXÃ. ]mensâ kq£n¸v ta· hÀ[n¸nçhm³ AwKoIcn¡s¸«   amÀ¤§fn \nìw hyXykvXambn lm\nIcamb amÀ¤§Ä kzoIcnçhm³ t{]cn¸n¡s¸Sphm³ km[yXbp­v.   BbXn\m ASp¯pff {]tZi§fnÂ\nìw kw`cn¡s¸Sp¶ ]menë apMvKW \evæhm³ {i[n¡Ww.

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